Perform the happy baby maneuver in yoga by rocking side-to-side with the knees bent to nurture the spine. Practice the happy babypose with tips from a registered yoga instructor in this free video on yoga. Expert: Lynn Nicole Smith Contact: www.yogaqigongdance.com Bio: Lynne Nicole Smith is a certified yoga instructor and registered yoga teacher through Yoga Alliance. She is also a certified integral qigong and tai chi teacher and dance instructor. Filmmaker: Christian Munoz-Donoso…

Whitney

Learn how to move from the 2nd position to the Surya Namaskar 3rd Yoga position in thisfree how-to video lesson on Surya Nemaskar Yoga.. Expert: Hitesh Shashikant Shah Bio: Hitesh Shashikant Shah has received his training from Yoga Vidya Dham, Nashik, and Maharashtra, India. Filmmaker: mandar bharde

Cecelia

Learn how to do the half sun salute pose for yoga and how the half sun salute works in thisfree yoga exercise video lesson on yoga poses and exercise for seniors. Expert: Fran Dukehart Bio: Fran Dukehart has been teaching and learning body movement for over 30 years. Filmmaker: Patrick Eaves

Shayla

The history of yoga dates back five to six thousand years. Discover more about the history ofyoga with expert tips from a yoga instructor in this free fitness video. Expert: Ashley Ludman Contact: www.yogash.wordpress.com Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She supports students of all levels and abilities through individual teaching. Filmmaker: Reel Media LLC

Zaniya

www.yogabodynaturals.com — FLEXIBILTY SECRETS REVEALED in a FREE, 7-day email course. Yoga teacher, Lucas Rockwood, shows the secret connection between nutrition and flexibility. Yoga students only. LEARN TO DO ASHTANGA-YOGA DROPBACKS (BACKENDS) Before your try this posture, you need to have a fairly open back. What I mean by that is you should be able to hold a full wheel pose with straight arms for at least a minute. You should be able to walk around in wheel pose (like a kid on the …

Alexandria

Learn the yoga square stretch knee bend in thisrestorative yoga video. Expert: Cynthia Mastry Contact: www.yogaetcstudio.com Bio: Cindy Mastry has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Filmmaker: Christopher Rokosz

Amari

Learn how to move from the first position to the Surya Namaskar 2nd Yoga position in thisfree how-to video lesson on Surya Nemaskar Yoga.. Expert: Hitesh Shashikant Shah Bio: Hitesh Shashikant Shah has received his training from Yoga Vidya Dham, Nashik, and Maharashtra, India. Filmmaker: mandar bharde

Mallory

Combine warrior one, two and three for a yoga warrior sequence. Learn to do warrior sequences withexpert tips from a yoga instructor in this free video about basic yoga positions. Expert: Linda Black Contact: www.AlpineYoga.org Bio: Linda Black is the owner and instructor of Alpine Yoga in Highland, Utah. Filmmaker: joseph wilkins

Janice

Learn about alternate nostril breathing, a prenatal yoga technique for pregnant women in this free how-to video about yoga for pregnant women.

Kayla

www.yogabodynaturals.com — Flexibility made easy with YOGABODY’s 28-Day Flexibility Kit. Yoga teacher Lucas Rockwood reveals stretching secrets in a free, 7-day email course. ASHTANGA YOGA POSES Prasarita Padottanasan A, B, C & D YOGABODY Naturals founder, Lucas Rockwood demonstrates Ashtanga Yoga-style Prasarita Padottanasana. This yoga pose is one of the foundational standing poses in the Ashtanga Yoga series as taught by Sri. K. Pattabhi Jois in Mysore, India. Ashtanga Yoga is a dynamic …

Priscilla