Learn how to do janu sirsasana for prenatal yoga fromour expert on fitness for expecting mothers in this free exercise video prenatal yoga poses and tips. Expert: Gina Kennedy Bio: Gina Kennedy received her teacher training at the beautiful Ashram in Nassau, Bahamas. She was awarded the title of Yoga Siromani and is a member of the Yoga Alliance. Filmmaker: Christopher Rokosz

Alexandra

Advanced Yoga Poses by teachers of Yoga Vidya Gurukul, India (www.yogapoint.com) …

Meagan

The child's pose and cobra pose are great energizing yoga poses for waking up in the morning. Learn how do the child's and cobra yoga poses with tips from a yoga instructor in this free yoga video. …

Maci

The bridge pose in yoga is a great leg strengthening yoga exercise and also works well for increasing energy. Learn how to do the bridge yoga pose with tips from a yoga instructor in this free yoga video. …

Krystal

Learn how to relax after Surya Namaskar Yoga and why this type of relaxation is so important in this free how-to video lesson on Surya Nemaskar Yoga.. …

Kayley