Yoga mat types differ in weight, thickness and material. Learn about the different types of yoga mats withexpert tips from a yoga instructor in this free fitness video. Expert: Ashley Ludman Contact: www.yogash.wordpress.com Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She supports students of all levels and abilities through individual teaching. Filmmaker: Reel Media LLC

Sherlyn

Learn the Balasana (Childs pose) restorative yoga in thisrestorative yoga video. Expert: Cynthia Mastry Contact: www.yogaetcstudio.com Bio: Cindy Mastry has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Filmmaker: Christopher Rokosz

Francesca

Learn how to do the camel child’s yoga position performed to relieve symptoms of premenstrual syndrome (PMS) in this free how-to video about yoga for menstruating women.

Chelsey

Learn tips and techniques for mastering the arm pressure pose and advanced arm balance yoga positions and stretches in this free online video yoga class.Expert: Leta Koontz Contact: www.schoolhouseyoga.com Bio: Leta Koontz has been studying yoga since 1998. She is certified to teach yoga through the Himalayan Institute and is the principal of Schoolhouse Yoga. Filmmaker: Danniel Fishler

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