There are many variations of a sun salutation yoga pose but each exercise opens the rib cage and stretches the abs. Practice the sun salutationyoga pose with tips from an experienced yoga instructor in this free video on yoga exercises. Expert: Lynn Nicole Smith Contact: www.yogaqigongdance.com Bio: Lynne Nicole Smith is a certified yoga instructor and registered yoga teacher through Yoga Alliance. She is also a certified integral qigong and tai chi teacher and dance instructor. Filmmaker …

Avery

In yoga, perform the triangle pose with a BOSU ball to engage the hamstrings and quadriceps. Practice the triangle pose withtips from a physical fitness trainer in this free video on yoga. Expert: Carole Childers Bio: Carole Childers has been a physical fitness trainer for more than 23 years. She is experienced in yoga, Pilates, sports conditioning, core strength training and nutrition. Filmmaker: Reel Media LLC

Kendall

Easy Yoga poses with basic stretching and simple body conditioning. After this 9 minutes session you will feel relax, restore and re-engerized! Get this video free at www.yoga4man.com Namaste~ Vicki … Beginning Yoga poses exercises fitness beginner easy stretching relax stretch flexibility hatha free video strength diet weight loss exercise basic classes

Alivia

Learn how to do the Bound Forward Foldyoga pose from a professional yoga instructor in this free fitness lesson video. Expert: Cynthia Mastry Contact: www.yogaetcstudio.com Bio: Cindy Mastry has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Filmmaker: Christopher Rokosz

Shyann

Yoga poses were attempted by Ami, Jenny and me (tho i didn’t want to show up on camera as much). We were laughing the whole afternoon doing this. The site we used was: www.santosha.com Give these yoga poses a try when you have the time. Beware, you might end up with sore muscles afterwards. ^^” Stay tuned after the credits for something extra. EDIT: I guess I didn’t mention it, but we didn’t get all the poses on camera! As a matter of fact, we didn’t get most it on camera. Just the ones we …

Marisa

Learn how to do a stretch forward pose for prenatal yoga fromour expert on fitness for expecting mothers in this free exercise video prenatal yoga poses and tips. Expert: Gina Kennedy Bio: Gina Kennedy received her teacher training at the beautiful Ashram in Nassau, Bahamas. She was awarded the title of Yoga Siromani and is a member of the Yoga Alliance. Filmmaker: Christopher Rokosz

Paulina