Yoga suggestions to relieve back pain. Learn the yoga Shin Cradle hip opener to promote a healthy back in this free video.

Lilly

During the yoga spitting spinal twist on the right, deep breathing and concentration help deepen the stretch. Learn the sitting spinal twist yoga pose on the right withtips from a fitness instructor in this free yoga lesson video. Expert: John Snell Bio: John Snell is a fitness teacher and therapist who owns his own establishment, entitled Nia Connecticut Fitness & Spa. Snell is certified through NIA (Neuromuscular Integrative Action) and Spencer Yoga Filmmaker: Christian Munoz-Donoso…

Rebekah

Practice the chair pose in yoga with a BOSU ball to activate the core muscles and improve stability. Perform the chair pose withtips from a physical fitness trainer in this free video on yoga. Expert: Carole Childers Bio: Carole Childers has been a physical fitness trainer for more than 23 years. She is experienced in yoga, Pilates, sports conditioning, core strength training and nutrition. Filmmaker: Reel Media LLC

Jane

Learn tips and techniques for mastering the crossed foot pose and advanced arm balance yoga positions and stretches in this free online video yoga class.Expert: Leta Koontz Contact: www.schoolhouseyoga.com Bio: Leta Koontz has been studying yoga since 1998. She is certified to teach yoga through the Himalayan Institute and is the principal of Schoolhouse Yoga. Filmmaker: Danniel Fishler

Abigayle

Learn about the cat cow pose, a prenatal yoga position for pregnant women in this free how-to video about yoga for pregnant women.

Leslie

Methods for cleaning yoga mats depend on the material of the mat. Find out how to clean yoga mats withexpert tips from a yoga instructor in this free fitness video. Expert: Ashley Ludman Contact: www.yogash.wordpress.com Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She supports students of all levels and abilities through individual teaching. Filmmaker: Reel Media LLC

Zion

Perform the staff pose in yoga by creating a natural arch in the lower back. Find out more about the staffpose with tips from a yoga instructor in this free video on yoga poses. Expert: Linda Black Contact: www.AlpineYoga.org Bio: Linda Black is the owner and instructor of Alpine Yoga in Highland, Utah. Filmmaker: joseph wilkins

Isabel