www.ptcfitnessspa.com See Mollie’s top 10 favorite yoga poses.

Miranda

Other exercises for fibromyalgia patients. Learn exercise tips toease symptoms of fibromyalgia in this free medical treatment video from a professional yoga instructor. Expert: Philene Trevathan Bio: Philene Trevathan is a certified fitness instructor and personal trainer. She has 24 years experience in teaching a variety of classes from yoga to zumba. Filmmaker: NIk Ruscha

Sasha

Take a vinyasa yoga break today; learn linked poses in Vinyasa Yoga in this free online video yoga lesson for meditation and relaxation. Expert: Elizabeth Cafferky Contact: www.yogayoga.com Bio: Elizabeth Cafferky is a yoga instructor at Yoga Yoga studio in Austin, Texas.

Shania