Learn the Yoga Goddess Pose with Garudasana (Eagle Pose) in thisrestorative yoga video. Expert: Cynthia Mastry Contact: www.yogaetcstudio.com Bio: Cindy Mastry has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Filmmaker: Christopher Rokosz

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Learn how to do the plank pose for seniors in thisfree yoga exercise video lesson on yoga poses and exercise for seniors. Expert: Fran Dukehart Bio: Fran Dukehart has been teaching and learning body movement for over 30 years. Filmmaker: Patrick Eaves

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Begin the crow pose of yoga by crouching and finding a center of balance for the posture. Learn advanced yoga poses and twists like the crowpose from an instructor in this free yoga video. Expert: Nora Forziati Contact: www.half-moonyoga.com Bio: Nora Forziati has been practicing yoga and meditation for over 20 years. She is a certified yoga instructor and owner of Half Moon Yoga and Wellness in Contoocook, NH. Filmmaker: Christian Munoz-Donoso

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The plank pose is a great yoga pose for upper body strength. Learn how to do the plank yoga pose with expert fitness tips in thisfree yoga lesson video. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm

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