Cat cow yoga pose exercises and stretches the spine. Learn the cat cowyoga pose with tips from a fitness instructor in this free yoga lesson video. Expert: John Snell Bio: John Snell is a fitness teacher and therapist who owns his own establishment, entitled Nia Connecticut Fitness & Spa. Snell is certified through NIA (Neuromuscular Integrative Action) and Spencer Yoga Filmmaker: Christian Munoz-Donoso

Angie

Manage stress with yoga; learn breathing techniques for yoga poses in this free instructional video on how to relieve stress with yoga poses and stretches. Expert: Elizabeth Cafferky Contact: www.yogayoga.com Bio: Elizabeth Cafferky is a yoga instructor at Yoga Yoga studio in Austin, Texas. … yoga stress relief meditation flexibility back poses breathing exercise videos

Clarissa

Learn breathing and awareness as well as poses and techniques for Zen yoga in this free video. Expert: Scott Soller Bio: Scott Soller is a professional and very knowledgeble, experienced Yoga instructor. Filmmaker: Danniel Fishler

Brylee

Learn how to do the Firefly Postureyoga pose from a professional yoga instructor in this free fitness lesson video. Expert: Cynthia Mastry Contact: www.yogaetcstudio.com Bio: Cindy Mastry has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Filmmaker: Christopher Rokosz

Jaiden