Combine warrior one, two and three for a yoga warrior sequence. Learn to do warrior sequences withexpert tips from a yoga instructor in this free video about basic yoga positions. Expert: Linda Black Contact: www.AlpineYoga.org Bio: Linda Black is the owner and instructor of Alpine Yoga in Highland, Utah. Filmmaker: joseph wilkins

Janice

Learn about alternate nostril breathing, a prenatal yoga technique for pregnant women in this free how-to video about yoga for pregnant women.

Kayla

www.yogabodynaturals.com — Flexibility made easy with YOGABODY’s 28-Day Flexibility Kit. Yoga teacher Lucas Rockwood reveals stretching secrets in a free, 7-day email course. ASHTANGA YOGA POSES Prasarita Padottanasan A, B, C & D YOGABODY Naturals founder, Lucas Rockwood demonstrates Ashtanga Yoga-style Prasarita Padottanasana. This yoga pose is one of the foundational standing poses in the Ashtanga Yoga series as taught by Sri. K. Pattabhi Jois in Mysore, India. Ashtanga Yoga is a dynamic …

Priscilla

6 yoga postures done on the beach in Florida, under the sun! These poses will strengthen your immune system and keep you healthy. www.lexiyoga.com

Paisley

Learn how to do the pelvic tilt pose and the importance of your pelvic area in thisfree yoga exercise video lesson on yoga poses and exercise for seniors. Expert: Fran Dukehart Bio: Fran Dukehart has been teaching and learning body movement for over 30 years. Filmmaker: Patrick Eaves

Adamaris

Learn how to do a half fish lord pose for prenatal yoga fromour expert on fitness for expecting mothers in this free exercise video prenatal yoga poses and tips. Expert: Gina Kennedy Bio: Gina Kennedy received her teacher training at the beautiful Ashram in Nassau, Bahamas. She was awarded the title of Yoga Siromani and is a member of the Yoga Alliance. Filmmaker: Christopher Rokosz

Aliana