Learn how to do a half fish lord pose for prenatal yoga fromour expert on fitness for expecting mothers in this free exercise video prenatal yoga poses and tips. Expert: Gina Kennedy Bio: Gina Kennedy received her teacher training at the beautiful Ashram in Nassau, Bahamas. She was awarded the title of Yoga Siromani and is a member of the Yoga Alliance. Filmmaker: Christopher Rokosz

Aliana

Cat cow yoga pose exercises and stretches the spine. Learn the cat cowyoga pose with tips from a fitness instructor in this free yoga lesson video. Expert: John Snell Bio: John Snell is a fitness teacher and therapist who owns his own establishment, entitled Nia Connecticut Fitness & Spa. Snell is certified through NIA (Neuromuscular Integrative Action) and Spencer Yoga Filmmaker: Christian Munoz-Donoso

Angie

Manage stress with yoga; learn breathing techniques for yoga poses in this free instructional video on how to relieve stress with yoga poses and stretches. Expert: Elizabeth Cafferky Contact: www.yogayoga.com Bio: Elizabeth Cafferky is a yoga instructor at Yoga Yoga studio in Austin, Texas. … yoga stress relief meditation flexibility back poses breathing exercise videos

Clarissa

Learn breathing and awareness as well as poses and techniques for Zen yoga in this free video. Expert: Scott Soller Bio: Scott Soller is a professional and very knowledgeble, experienced Yoga instructor. Filmmaker: Danniel Fishler

Brylee

Learn how to do the Firefly Postureyoga pose from a professional yoga instructor in this free fitness lesson video. Expert: Cynthia Mastry Contact: www.yogaetcstudio.com Bio: Cindy Mastry has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Filmmaker: Christopher Rokosz

Jaiden

Learn the Yoga Goddess Pose with Garudasana (Eagle Pose) in thisrestorative yoga video. Expert: Cynthia Mastry Contact: www.yogaetcstudio.com Bio: Cindy Mastry has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Filmmaker: Christopher Rokosz

Devyn

Learn how to do the plank pose for seniors in thisfree yoga exercise video lesson on yoga poses and exercise for seniors. Expert: Fran Dukehart Bio: Fran Dukehart has been teaching and learning body movement for over 30 years. Filmmaker: Patrick Eaves

Alessandra

Begin the crow pose of yoga by crouching and finding a center of balance for the posture. Learn advanced yoga poses and twists like the crowpose from an instructor in this free yoga video. Expert: Nora Forziati Contact: www.half-moonyoga.com Bio: Nora Forziati has been practicing yoga and meditation for over 20 years. She is a certified yoga instructor and owner of Half Moon Yoga and Wellness in Contoocook, NH. Filmmaker: Christian Munoz-Donoso

Heather

The plank pose is a great yoga pose for upper body strength. Learn how to do the plank yoga pose with expert fitness tips in thisfree yoga lesson video. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm

Nyla

Reverse warrior pose in yoga will strengthen your quad and hamstring muscles. Learn how to do the reverse warrioryoga pose with tips from yoga instructor in this free yoga lesson video. Expert: Jennifer Kostel Bio: Jennifer Kostel is a Yoga Alliance Certified RYT® 200. Besides working with various clients privately, she also teaches at several fitness centers and yoga studios in Wilmington, North Carolina. Filmmaker: Reel Media LLC

Tanya