The bound angle yoga pose stretches the groin and also relieves menstrual cramps. Practice the bound angleyoga pose with tips from an experienced yoga instructor in this free video on yoga exercises. Expert: Lynn Nicole Smith Contact: www.yogaqigongdance.com Bio: Lynne Nicole Smith is a certified yoga instructor and registered yoga teacher through Yoga Alliance. She is also a certified integral qigong and tai chi teacher and dance instructor. Filmmaker: Christian Munoz-Donoso

Piper

The swinging arms exercise is a yoga maneuver that stimulates the kidneys and improves mobility in the spine. Perform the swinging arms exercise withtips from a registered yoga instructor in this free video on yoga. Expert: Lynn Nicole Smith Contact: www.yogaqigongdance.com Bio: Lynne Nicole Smith is a certified yoga instructor and registered yoga teacher through Yoga Alliance. She is also a certified integral qigong and tai chi teacher and dance instructor. Filmmaker: Christian Munoz-Donoso…

Karli

Downward dog pose in yoga is one of the most recognizable yoga poses. Learn how to do the downward dogyoga pose with tips from yoga instructor in this free yoga lesson video. Expert: Jennifer Kostel Bio: Jennifer Kostel is a Yoga Alliance Certified RYT® 200. Besides working with various clients privately, she also teaches at several fitness centers and yoga studios in Wilmington, North Carolina. Filmmaker: Reel Media LLC

Cloe

Learn how to do the doga downward facing dog position for humans in this freevideo. Expert: Leta Koontz Contact: www.schoolhouseyoga.com Bio: Leta Koontz has been studying yoga since 1998. She is certified to teach yoga through the Himalayan Institute and is the principal of Schoolhouse Yoga. Filmmaker: Danniel Fishler

Elisabeth

Learn how to move into 6th position in Surya Namaskar Yoga from an expert in thisfree how-to video lesson on Surya Nemaskar Yoga.. Expert: Hitesh Shashikant Shah Bio: Hitesh Shashikant Shah has received his training from Yoga Vidya Dham, Nashik, and Maharashtra, India. Filmmaker: mandar bharde

Jolie

Yoga bunny hops are great yoga exercises for upper body strength. Learn how to do bunny hop yogaexercises with expert fitness tips in this free yoga lesson video. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm

Macie

Learn how to do some centering yoga exercises to center the body and mind in thisfree yoga exercise video lesson on yoga poses and exercise for seniors. Expert: Fran Dukehart Bio: Fran Dukehart has been teaching and learning body movement for over 30 years. Filmmaker: Patrick Eaves

Jazlyn

www.ptcfitnessspa.com See Mollie’s top 10 favorite yoga poses.

Miranda

Other exercises for fibromyalgia patients. Learn exercise tips toease symptoms of fibromyalgia in this free medical treatment video from a professional yoga instructor. Expert: Philene Trevathan Bio: Philene Trevathan is a certified fitness instructor and personal trainer. She has 24 years experience in teaching a variety of classes from yoga to zumba. Filmmaker: NIk Ruscha

Sasha

Take a vinyasa yoga break today; learn linked poses in Vinyasa Yoga in this free online video yoga lesson for meditation and relaxation. Expert: Elizabeth Cafferky Contact: www.yogayoga.com Bio: Elizabeth Cafferky is a yoga instructor at Yoga Yoga studio in Austin, Texas.

Shania