The swinging arms exercise is a yoga maneuver that stimulates the kidneys and improves mobility in the spine. Perform the swinging arms exercise withtips from a registered yoga instructor in this free video on yoga. Expert: Lynn Nicole Smith Contact: www.yogaqigongdance.com Bio: Lynne Nicole Smith is a certified yoga instructor and registered yoga teacher through Yoga Alliance. She is also a certified integral qigong and tai chi teacher and dance instructor. Filmmaker: Christian Munoz-Donoso…

Karli

Comments are closed.