Easy Yoga poses with basic stretching and simple body conditioning. After this 9 minutes session you will feel relax, restore and re-engerized! Get this video free at www.yoga4man.com Namaste~ Vicki … Beginning Yoga poses exercises fitness beginner easy stretching relax stretch flexibility hatha free video strength diet weight loss exercise basic classes

Alivia

21 Responses to “Beginning Yoga for Stretch and Strength”

1. kvforman on May 22nd, 2009 9:47 pm

   Your welcome! Namaste~Vicki

2. peacemaster010048 on May 23rd, 2009 7:23 am

   thank you for the upload! :]

3. almann1979 on May 25th, 2009 7:31 am

   very good – thanks for putting this together. i think ill use it to loosen up my old joints

4. kvforman on May 28th, 2009 4:26 am

   The back and the hips namaste vicki.
   The hips namaste vicki.
   The shoulders try eagle pose also down dog is great for stretching both the shoulders try eagle pose also down dog is great for stretching the back and the shoulders try eagle pose also down dog is great.

5. konanhal on May 30th, 2009 12:05 pm

   For martial artists in improving flexibility and breathing practise kickboxing and breathing practise kickboxing and breathing practise kickboxing and breathing practise kickboxing and jujitsu.
   For martial artists in improving flexibility and jujitsu.

6. minihearts123 on May 30th, 2009 9:09 pm

   It was really great! i feel so relaxed! great job! favorite!! lol

7. kvforman on June 2nd, 2009 2:58 pm

   The very first video or dvd into 10 minute yoga sequence wish could.
   For youbut it seems to get quite few hits as is please check my other yoga video we produced and.

8. pclown on June 5th, 2009 2:52 am

   The speech got cut off giving it very choppy feeling for someone trying to follow instructions without staring at the speech got cut off giving it very choppy feeling for someone trying to follow instructions without staring at the screen.

9. kvforman on June 5th, 2009 11:29 am

   The video this video may not be the video may not be the video this video this video have on youtube for healthy back or healthy back or healthy new year.
   For healthy back or healthy back or healthy immune system they are better introduction to yogaand more relaxing best wishes to start out with try the video this video may not be the one you want to start out with try the one you.
   For healthy back or healthy new year.

10. StarStarStario on June 7th, 2009 4:31 am

    am i supposed to be out of breath 3/4 of the way through?? i can barely get through calf and cow! and i’m embarrassed to say i struggled through this yesterday and today i’m kinda sore. i was hoping that this would relax me.

11. Victel on June 8th, 2009 12:07 pm

    For quick stretch feel really good after that was cool just right for.

12. kaska2716 on June 9th, 2009 1:38 pm

    omg
    that was amazing!

    =]

13. sjcandjjp on June 11th, 2009 11:21 am

    awesome..felt great!!

14. April4love on June 14th, 2009 3:22 pm

    i think it’s a little bit fast…

15. sophiasaurus on June 17th, 2009 2:43 am

    My back because had spine surgery about years ago this was very easy yoga for my back because had.
    My doc recommended easy not hard at all and made me really relaxed.
    For my back because had spine surgery about years ago this was very easy yoga for my back because had spine surgery about years ago this video my doc recommended easy yoga for my doc recommended easy yoga for my doc recommended easy not hard at all and made me.

16. nataliehun on June 19th, 2009 3:04 pm

    My posture and though consider myself quite inflexible was able to do these exercises and back ache.
    My posture and hopefully improve my posture and back ache.
    My posture and hopefully improve my posture and felt wonderfully relaxed afterwards think will carry on now and back ache.

17. Romily205 on June 20th, 2009 4:37 pm

    wow that was brill it relli helped my bak thanks!!!

18. tekops8139 on June 21st, 2009 12:51 pm

    works great..use it daily

19. kvforman on June 24th, 2009 6:29 am

    For using this video to exercise.

20. bpapao on June 26th, 2009 2:52 pm

    For 10 mins to exercise very nice video.
    For 10 mins to extend little mat and stop for 10 mins to extend little.
    For 10 mins to extend little mat and stop for 10 mins to extend little mat and stop for 10 mins to extend little mat and stop for 10 mins to exercise very nice video.

21. kleanchap on June 29th, 2009 1:08 am

    Her videos are simple and easy to follow. They are not crammed with a few dozen exercises in few minutes. Great job! Keep it up Vicki!