The bound angle yoga pose stretches the groin and also relieves menstrual cramps. Practice the bound angleyoga pose with tips from an experienced yoga instructor in this free video on yoga exercises. Expert: Lynn Nicole Smith Contact: www.yogaqigongdance.com Bio: Lynne Nicole Smith is a certified yoga instructor and registered yoga teacher through Yoga Alliance. She is also a certified integral qigong and tai chi teacher and dance instructor. Filmmaker: Christian Munoz-Donoso

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