The supported headstand is a great yoga pose for insomnia treatment. Learn how to do the supported headstand yoga pose in this free video on yoga for insomnia. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm

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9 Responses to “Yoga Poses for Insomnia : Yoga Supported Headstand for Insomnia”

1. airtexaco on January 23rd, 2010 9:33 pm

   She has a GORGEOUS ass. I know this is supposed to be informative and I appreciate that, but she is incredible!

2. zenaznboy on January 27th, 2010 2:14 am

   For this video have learned something new to get correct alignment for headstand.

3. chm97chm97 on January 28th, 2010 2:36 pm

   Like to get a better look at that tramp stamp…

4. cspace1234nz on January 29th, 2010 10:03 am

   What a terrible headstand, all twisted onto one side, this is appalling. This will not help people overcome insomnia, it will give them a fucking sore neck !

5. VolkswagenBeetle88 on February 1st, 2010 7:14 pm

   Yoga is good for rejuvenating. And I will agree, she does have a nice bum

6. Darkenveloped on February 2nd, 2010 11:43 am

   For your health.

7. MarinkaFarouk on February 3rd, 2010 4:41 pm

   For your detailed and clear explanations.

8. orangewizard on February 4th, 2010 9:51 pm

   This girl is a serious goof ball.

9. Tmanslick on February 10th, 2010 10:51 pm

   I liked how she stuck that ass out for us to see