Apr

3

Yoga Poses w/ Sonja 4, Warrior 3 Asana Virabhadrasana Yoga for Beginners

Filed Under Yoga Poses 

psychetruth asked:


Yoga Poses w/ Sonja 4, Warrior 3 Asana Virabhadrasana Yoga for BeginnersSonja Spray is a yoga teacher in Austin, Texas. In this free online demonstration video she shows you how to correctly do a Warrior 1 pose Virabhadrasana the correct way. She also discusses the benefits of this yoga pose as well as what to avoid so you are not doing the asana incorrectly. Including the correct starting and ending position for the exercise. This is a pose for beginners. Namaste This video was produced by Psychetruth www.youtube.com www.myspace.com Music by Jimmy Gelhaar www.jimmy.us Copyright © Target Public Media 2009. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

Jillian

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Comments

12 Responses to “Yoga Poses w/ Sonja 4, Warrior 3 Asana Virabhadrasana Yoga for Beginners”

  1. mossberg451 on April 4th, 2010 10:01 pm

    hm takes a tremendous amount of balance this will make your legs strong though

  2. mossberg451 on April 6th, 2010 3:22 pm

    its good excercise

  3. Devilsplaymate0 on April 9th, 2010 11:03 pm

    thanks, very nice.

  4. Diazt3r on April 12th, 2010 8:20 pm

    lmao i almost fell over >_>

  5. MrLesWhite on April 13th, 2010 7:56 am

    @troglodyte3344: You think acting like an animal is somehow justified by how sick you are of someone ELSE’S actions….
    You’ve come to the right place! :D
    Please use yoga before we see you on T.V. as the focus of a statewide manhunt!

  6. troglodyte3344 on April 14th, 2010 2:35 pm

    @MrLesWhite depends on how sick you are of people writing ‘first’ all the time. anyway, the thumbs up speak for themselves.

  7. rimind1 on April 17th, 2010 12:46 pm

    My mind and my art cheers from london.

  8. Exodour on April 20th, 2010 11:36 am

    mm you sure showed me it seems that if you pwn me anymore i may have a heart attack

  9. MrLesWhite on April 21st, 2010 11:58 pm

    that was kind of gratuitous don’t you think?
    you actually degraded yourself with that one my friend

  10. MaladaptiveCatalyst on April 24th, 2010 12:04 pm

    The watch though watchvlsdma8y1ejo.

  11. SANTORIOBUSTANUT on April 25th, 2010 7:30 pm

    sonja you are more yhan beautiful.

  12. Parashooter24 on April 28th, 2010 5:53 pm

    i’d like to show her a few moves. it’s my warrior 10 pose.