In yoga, perform the triangle pose with a BOSU ball to engage the hamstrings and quadriceps. Practice the triangle pose withtips from a physical fitness trainer in this free video on yoga. Expert: Carole Childers Bio: Carole Childers has been a physical fitness trainer for more than 23 years. She is experienced in yoga, Pilates, sports conditioning, core strength training and nutrition. Filmmaker: Reel Media LLC

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