Dec

20

Yoga Poses, Yoga Videos: Backbends

Filed Under Yoga Poses 

yogabody777 asked:


www.yogabodynaturals.com — FLEXIBILTY SECRETS REVEALED in a FREE, 7-day email course. Yoga teacher, Lucas Rockwood, shows the secret connection between nutrition and flexibility. Yoga students only. LEARN TO DO ASHTANGA-YOGA DROPBACKS (BACKENDS) Before your try this posture, you need to have a fairly open back. What I mean by that is you should be able to hold a full wheel pose with straight arms for at least a minute. You should be able to walk around in wheel pose (like a kid on the …

Alexandria

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Comments

8 Responses to “Yoga Poses, Yoga Videos: Backbends”

  1. randomnessrox01 on December 22nd, 2009 5:12 am

    ummm…..u mean bridge not backbend

  2. sullybl on December 23rd, 2009 6:18 pm

    unbelievable. never saw anything like this.

  3. ZiboyZabs on December 23rd, 2009 8:25 pm

    kick your feet over and then its called a back walkover :)

  4. petul10 on December 24th, 2009 12:44 pm

    I DREAM of doing this! But I’m scared. Hopefully in time I’ll learn it do it.

  5. csebrigh on December 27th, 2009 3:45 am

    I love…..

  6. Broke909 on December 30th, 2009 6:48 am

    good! it helped me with yoga! thanks

  7. Broke909 on December 31st, 2009 8:12 am

    this is a backbend but it is not a gymnastics position this is yoga if you want to know how to go a faster gymnastics one look up something else

  8. Ita88xxx on January 1st, 2010 3:58 am

    this is not a backbend